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Ringing The Temple Gong
One of my favorite movements, and the movement I start off my Qigong practice with 95% of the [...]
Cloud Hands
Cloud Hands is one of the most relaxing Qigong movements, yet it is surprisingly complicated. [...]
Natural Breathing
Natural Breathing is our primary method of breathing while practicing Qigong. You should relax [...]
Closing Movement for the End of Each Session
Ending a session is very important. You want to always bring your energy back to center and [...]
The Secret to Qigong “Flow”
When you sync up or "harmonize" your movements with your breathing, the Qigong magic happens. [...]
The Secret to Practicing Every Day
Practicing every day is absolutely critical in achieving all the wonderful benefits from Qigong [...]