Posture is so important and should not be overlooked.

Each time you practice, you must pay attention to your posture before you start your routine.

It's also important to note that it's not good to practice with bad posture. You can develop back pains or other issues from poor posture. This is why it's absolutely essential that you work on it each practice session. Your Qigong posture is not magically perfect - it takes practice and inner focus.

Make doing your "posture check" part of your daily routine before you get started. If you do, your practice . . .

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