If you've ever had a REALLY great Qigong session, the one thing you'll notice is that your mind was definitely clear and free, and the noise was minimal to none. On the other hand, when the mind is noisy, it's very difficult to practice and have everything feel right.

This is normal - the mind, by nature, wants to be active. Watch this video to learn how you can work on "Quieting the Mind . . .

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