There is a time and place for goal setting. And it works great in certain practices.
But it is not helpful to your Qigong practice.
In fact trying to attain something in Qigong is the wrong way to approach it, and will keep you at square 1.
Setting a goal to practice every day might be ok, but honestly, practice truly because you want to. Not because of something you want to attain.
Believe me, with true practice, you'll see the benefits, and then understand what we mean . . .
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