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About Our Free Online Qigong Course for Beginners
These 11 movements are essential to opening your body’s energetic channels. You will feel relaxed, refreshed and activate your body’s natural healing response with this easy to follow Qigong routine.
Limited Time Free Class
For a limited time, Opening the Channels is free to members and non-members! Click Enroll Now to get started.
Benefits of the Opening the Channels Qigong Course
Boost Your Immune System
Prevent Illness and Disease
Balance Your Body,
Mind and Spirit
Effects of Qigong on systolic and diastolic blood pressure lowering: a systematic review with meta-analysis and trial sequential analysis:
Managing stress and anxiety through qigong exercise in healthy adults: a systematic review and meta-analysis of randomized controlled trials:
The Neurophysiological and Psychological Mechanisms of Qigong as a Treatment for Depression: A Systematic Review and Meta-Analysis:
The Role of Inflammation in Depression and Fatigue:
Unlock Your Body's Healing Potential
Did we mention it’s FREE? Try it today to see how wonderful you feel after practicing Qigong.
I’ve been teaching Qigong in Sacramento, California since 2006 and offering online Qigong since 2010. I also am a Level 3 Reiki Komyo ReikiDo practicioner and use Reiki to heal myself and others.
I believe everyone deserves the right to learn how to heal themselves and take control of their health. I want to help people feel better, healthy, and live more satisfying and fulfilling lives!
Frequently Asked Questions
Learn Qigong Online aims to remove the difficult hurdle of having to find a teacher and time to train – we bring the training to you, in your own home or place of practice – and you can train when you want.
While you have many ways to learn Qigong, we created our program to be easy to follow, simple and rewarding.
Qigong will literally transform your life with simple, regular practice. If you desire health, calmness, tranquility, peace of mind or a spiritual awakening, Qigong might be right for you.
Qigong can help you sleep better, feel better and perform better at work, sports of other activities. Qigong activates the natural healing mechanisms in your body to put yourself on a better track for good health.
Yes! Almost all modern computers (and even older ones) will run the content. Videos are low bandwidth and optimized so they can be loaded quickly and play smooth. Please note however that depending on the health of your computer and speed of your Internet service, your experience may vary.
Your computer must have a broadband Internet connection and a supported version of an Internet browser such as Chrome, Edge or Firefox.
This site will work great on tablets and mobile phones as well. While the videos will be smaller, there’s absolutely no reason why you can’t use a mobile device and practice wherever you have an Internet connection.
The main principle in Qigong is to only practice within your own limits. Qigong is not like Yoga or Stretching – more is not better, more is worse. The idea is to be as gentle as possible.
You should consult your doctor before beginning any new exercise or routine. Those with specific injuries, such as spinal injuries or lower body injuries, might want to modify the exercises per their doctors recommendation.
The movements should never cause pain. If you feel discomfort, it is advisable to not continue the practice and instead focus on relaxing and breathing. If you’re unable to do either, you should seek medical advice.
Qigong itself is low impact and gentle – but it must be practiced in that way. Take it easy and slow!
Qigong can be practiced anytime, however, there are specific times when you should not practice:
- When you are in the middle of a cold or flu, or other more serious illnesses such as bronchitis, pneumonia, etc.
- You should not practice right after eating – wait for your body to digest the food, approximately 1 hour after eating.
- You should not practice right after drinking liquids – again wait for the fluids to move through your system, approximately 20 minutes.
- You should not practice after using alcohol or hard drugs, as unintended results could occur.