Training Tips

When to practice?

When to practice?

Yes, it’s likely the most challenging aspect of the art. You’ve heard me say it’s important to
practice every day, and I could even say it’s imperative to practice everyday if you really want to discover the deep secrets of the practice. But how does one fit it into a busy life?

Methods to reduce stress, anytime.

Stress reduction is vital to radiant health, happiness and general well-being. I have taught many students simple methods that can be used anytime to reduce stress.  These methods are so simple and effective and can be used anytime – before going to bed, in the middle of a stressful day, or anytime you feel any tension at all.

The Secret to Qigong- Re-Learn to Breathe!

We all love the gentle movements of Qigong.  Not only does it provide gentle stretching for our muscles and tendons, but it circulates vital Qi and blood to all areas of the body, re-energizing every cell.  In the beginning, the external movements are the easiest to see, and we can sometimes mistakenly think these movements are all there is to Qigong.

The real secret to Qigong is