When to practice? Yes, it’s likely the most challenging aspect of the art. You’ve heard me say it’s important to practice every day, and I could even say it’s imperative to practice everyday if you really want to discover the
Methods to reduce stress, anytime.
Stress reduction is vital to radiant health, happiness and general well-being. I have taught many students simple methods that can be used anytime to reduce stress. These methods are so simple and effective and can be used anytime – before
The Secret to Qigong- Re-Learn to Breathe!
We all love the gentle movements of Qigong. Not only does it provide gentle stretching for our muscles and tendons, but it circulates vital Qi and blood to all areas of the body, re-energizing every cell. In the beginning, the
2 Common Pitfalls in Beginning Practice and How to Avoid Them
Starting off practicing can be difficult, or it can be easy if you understand the basics. If you really want to discover the secrets of Qigong (and ultimately the secrets of yourself), then the only way to begin is to