Let Go and Forget About “Attaining Something” in practice
Ideas of results from our Qigong practice get in the way of real practice. Desires engage the mind and distract us. Let go of those thoughts and simply practice.
Author: Learn Qigong Online
Qigong Posture – How to Check for Correct Posture
Correct posture is essential to feeling good during and after practice. Learn the basics in this video.
The Secret Formula for Getting Started
Want to really feel the effects of Qigong, to see if it’s something you’d be interested in long term? In this video we give the secret to discovering the effects of Qigong. It’s so simple, it might surprise you, yet remember the goal is to simplify, therefore the simplest is best.
Learn To Relax
To learn Qigong, you must learn the core practice. To be pure Qigong, it must be simple and essential. This lesson teaches you one of the most important elements of Qigong practice, learning to relax.
Simplest Qigong Movement
I call this method “the One Breath” and it was something I discovered during my practice.
At anything in life, you might have a hard time “getting started”. Sometimes tasks overwhlem us, or we are just not in the right mind state to accomplish whatever it is we’re trying to do.
Qigong Balance – Breathing and Letting Your Movements Follow
After practicing Qigong, people report they are in a “good state of balance”. It’s more of a feeling than it is something you can describe, but I’ll explain how that actually works, and give you one simple exercise to practice to feel this “coming to balance” that you strive to experience during your practice.
Do One Thing Only
Sometimes when I am having trouble motivating myself for practice, I practice this exercise below. I might be tired mentally or physically, or not have a lot of time, distractions, etc…but still want to get my practice in.
This practice is so simple, you literally have no excuse not to practice it.
Your First Qigong Movement
There are some movements in Qigong that are timeless. These movements appear throughout many different styles of Qigong, and are essential to the practice.
When we discover these movements, they are true treasures. Simple, basic, and at the root of all Qigong practice that has ever been created.
Your first Qigong movement should be this movement.
Why Every Qigong Practice Session is Different
Qigong practice, like all arts, is improved and enhanced through repetition. All art forms have ways of making these repetitive actions fun or interesting to promote further practice. In Qigong, every practice session is different for a number of reasons.
This Secret Makes Qigong MUCH Easier
When learning Qigong, it’s easy to get wrapped up in the details of “what moves should I learn”, “am I doing this right”, and “what benefits am I getting”. However, those thoughts all lead you down the wrong path. This is called “goal-oriented practice” and keeps you at a superficial level. You must simplify to go deeper.
Real practice is simple. It can be explained in one simple phrase, and when followed, is the most powerful healing elixir available. It’s easy to remember, easy to follow, and highly effective. You must know this one simple secret.