Ringing The Temple Gong
Ringing The Temple Gong
One of my favorite movements, and the movement I start off my Qigong practice with 95% of the [...]
Healing, Increased Energy, Movements, Stress Release, Training Tips
Always Slow Down your Movements
Always Slow Down your Movements
Something magical happens when we purposefully slow down our movements. Our breathing slows [...]
Meditative, Movements, Training Tips
Cloud Hands
Cloud Hands
Cloud Hands is one of the most relaxing Qigong movements, yet it is surprisingly complicated. [...]
Healing, Increased Energy, Meditative, Movements