← All Categories Ringing The Temple Gong One of my favorite movements, and the movement I start off my Qigong practice with 95% of the [...] Healing, Increased Energy, Movements, Stress Release, Training Tips Cloud Hands Cloud Hands is one of the most relaxing Qigong movements, yet it is surprisingly complicated. [...] Healing, Increased Energy, Meditative, Movements Natural Breathing Natural Breathing is our primary method of breathing while practicing Qigong. You should relax [...] Healing, Sleep, Stress Release, Training Tips Closing Movement for the End of Each Session Ending a session is very important. You want to always bring your energy back to center and [...] Healing, Training Tips The Secret to Qigong “Flow” When you sync up or "harmonize" your movements with your breathing, the Qigong magic happens. [...] Healing, Stress Release, Training Tips The Secret to Practicing Every Day Practicing every day is absolutely critical in achieving all the wonderful benefits from Qigong [...] Healing, Training Tips