One of my favorite movements, and the movement I start off my Qigong practice with 95% of the [...]
Cloud Hands is one of the most relaxing Qigong movements, yet it is surprisingly complicated. [...]
Natural Breathing is our primary method of breathing while practicing Qigong. You should relax [...]
Ending a session is very important. You want to always bring your energy back to center and [...]
When you sync up or "harmonize" your movements with your breathing, the Qigong magic happens. [...]
Practicing every day is absolutely critical in achieving all the wonderful benefits from Qigong [...]