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Relaxation

Learn To Relax

To learn Qigong, you must learn the core practice. To be pure Qigong, it must be simple and essential. This lesson teaches you one of the most important elements of Qigong practice, learning to relax.

Learn Qigong Online September 30, 2014September 30, 2014 Qigong Videos No Comments Read more

Qigong and Stress

Many people I talk to are interested in Qigong because they want to reduce the amount of stress in their lives and be more relaxed.  And you have good reason to want to reduce your stress – research has shown that 60% –

Learn Qigong Online December 14, 2012April 3, 2013 Qigong Theory No Comments Read more

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Recent Articles

  • Let Go and Forget About “Attaining Something” in practice
  • Qigong Posture – How to Check for Correct Posture
  • The Secret Formula for Getting Started
  • Learn To Relax
  • Simplest Qigong Movement

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