Ideas of results from our Qigong practice get in the way of real practice. Desires engage the mind and distract us. Let go of those thoughts and simply practice.
Let Go and Forget About “Attaining Something” in practice
Learn To Relax
To learn Qigong, you must learn the core practice. To be pure Qigong, it must be simple and essential. This lesson teaches you one of the most important elements of Qigong practice, learning to relax.