To learn Qigong, you must learn the core practice. To be pure Qigong, it must be simple and essential. This lesson teaches you one of the most important elements of Qigong practice, learning to relax. Read more…
Articles on ‘Relaxation’
Many people I talk to are interested in Qigong because they want to reduce the amount of stress in their lives and be more relaxed. And you have good reason to want to reduce your stress – research has shown that 60% – 90% of all illnesses are stress related. Reducing stress not only leads to a happier and more content life, it could even save your own.
Qigong chips away at stress on many levels. Want to know how it works?