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Our Classes

Our current classes are listed below. All classes are available 24 hours a day with your monthly membership. Remember, it's important to watch the videos but then practice them on your own - that's real practice!

Opening the Channels
Opening the Channels

Opening the Channels is a set of Qigong practices used to restore the flow of blood and Qi through the entire body. It's gentle and easy, and can be practiced by people of all ages and experience levels.

This set clears blockages throughout the entire body, restoring the flow of blood, Qi and vital fluids. It looses joints, relaxes muscles and gently massages the fascia all over the body.

Some might consider these "warm up" exercises, but in fact they are a high level of Qigong practice essential to learning the art. We always use this set before practicing other Qigong forms, but Opening the Channels is it's own practice that can be done by itself with amazing results.

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Qigong Basics
Qigong Basics

Qigong Basics contains a set of easy to follow, essential Qigong movements that any practitioner of Qigong should want to master. The basic movements are suitable for beginning students as well as advanced students.

Each movement in this set opens various energy channels in the body, including the 5 major organs of the liver, heart, spleen, lungs and kidneys. While simple in nature, the secrets in these movements will unfold as you practice them over the years.

These movements are suitable for any student, but remember to practice "Opening the Channels" before doing this or any other Qigong set.

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Qigong for Weight Loss and Digestion
Qigong for Weight Loss and Digestion

Want to lose weight, improve digestion, feel happier and be healthier, all at the same time? Digestion and weight gain/loss are complex, and involve not only natural eating and exercise, but the proper breathing and proper functioning of your body, specifically your digestive organs.

Chinese Qigong practice has addressed this for thousands of years, and now you too can tap into the power already inside your own body. Qigong is the mother of Tai Chi, a low-impact, moving meditation practice which is simple to learn and will restore the proper functioning of all your internal organs and digestive system, resulting in weight loss AND better health.

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8 Pieces of Silk Brocade
8 Pieces of Silk Brocade

The 8 Pieces of Silk Brocade is one of the most famous and popular of all Qigong sets. The 8 movements in this set work all the major organs and meridians, making this one of the most complete and powerful practices.

This set has been used by Kung Fu Masters to heal injuries, as it's extremely effective at restoring good health in the joints, tendons and muscles. It brings healing energy to all the major organs and clears out stagnant Qi in all the major channels.

Because it can be practiced in deep meditation or simply in a basic awake state, it's a versatile and powerful set that can be used anytime. You can do all the movements in sequence, or practice just the ones you find most effective and appealing.

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