Qigong Basics Qigong Basics Modules Getting Started Lessons Initial Precautions What Is Qigong and How it Works Qigong for General Health Qigong to Treat Disease and Illness Your First Qigong Movement Getting Started Quiz Qigong Breathing Basics Lessons Why Practice Breathing? Basics of Qigong Breathing When To Breathe Through the Nose and Mouth Key to Breathing – Paying Attention! Relax and Don’t Force Your Breathing Qigong State of Mind Lessons Qigong Makes Meditation Easy Relaxation Theory Daoist Meditation – Do Nothing Daoist Meditation – Focus on Breath Proper Posture Lessons Standing Posture Seated Posture Posture Takes Time to Learn
Getting Started Lessons Initial Precautions What Is Qigong and How it Works Qigong for General Health Qigong to Treat Disease and Illness Your First Qigong Movement Getting Started Quiz
Qigong Breathing Basics Lessons Why Practice Breathing? Basics of Qigong Breathing When To Breathe Through the Nose and Mouth Key to Breathing – Paying Attention! Relax and Don’t Force Your Breathing
Qigong State of Mind Lessons Qigong Makes Meditation Easy Relaxation Theory Daoist Meditation – Do Nothing Daoist Meditation – Focus on Breath
