This Qigong set is one of the most practiced Qigong sets in the world! It is a more active Qigong practice and fantastic for overall health, including healing injuries, boosting your immune system and becoming stronger.

The Qigong set gets it name from a Chinese style of blanket, like a quilt with patches on it. These 8 movements each work a different Qi channel (meridian) and when used together promote excellent overall health and well being.