In this class you will explore the basics of Qigong which will become the foundation for your practice. You'll begin by understanding the importance of proper posture, natural breathing and the meditative mind state.

You will then learn the entire "Opening the Channels" set which will help you to let go of tension and learn to relax. This opening set is required for the proper flow of Qi and blood throughout the body.

You will then progress to learn 10 different core Qigong movements, each of which are a lifetime practice within their own right.

The power of online training - you can refer to these videos anytime you need to refresh your memory.

Want to lose weight, feel happier and be healthier, all at the same time? Weight gain and loss are very complex, and involve not only proper eating and exercise, but the proper functioning of your body, specifically your digestive organs. This specific Qigong practice is simple to learn and will restore the proper functioning of all your internal organs and digestive system, resulting in weight loss AND better health. In this class, you will learn Qigong movements to facilitate weight loss, stress reducing exercises which will keep you motivated and energized, breathing techniques to begin healing your internal organs and reduce cravings, the theory on why all this works and much more.

Please note this is not your “Lose 100 pounds in 2 weeks” class. Results will vary depending on your level of commitment. These techniques are proven to work, and very powerful for energizing the body during dieting and keeping you on track on your path to weight loss and better health.