Ideas of results from our Qigong practice get in the way of real practice. Desires engage the mind and distract us. Let go of those thoughts and simply practice.
Let Go and Forget About “Attaining Something” in practice
Qigong Posture – How to Check for Correct Posture
Correct posture is essential to feeling good during and after practice. Learn the basics in this video.
The Secret Formula for Getting Started
Want to really feel the effects of Qigong, to see if it’s something you’d be interested in long term? In this video we give the secret to discovering the effects of Qigong. It’s so simple, it might surprise you, yet
Learn To Relax
To learn Qigong, you must learn the core practice. To be pure Qigong, it must be simple and essential. This lesson teaches you one of the most important elements of Qigong practice, learning to relax.