Ideas of results from our Qigong practice get in the way of real practice. Desires engage the mind and distract us. Let go of those thoughts and simply practice.
Correct posture is essential to feeling good during and after practice. Learn the basics in this video.
Want to really feel the effects of Qigong, to see if it’s something you’d be interested in long term? In this video we give the secret to discovering the effects of Qigong. It’s so simple, it might surprise you, yet
To learn Qigong, you must learn the core practice. To be pure Qigong, it must be simple and essential. This lesson teaches you one of the most important elements of Qigong practice, learning to relax.
I call this method “the One Breath” and it was something I discovered during my practice. At anything in life, you might have a hard time “getting started”. Sometimes tasks overwhlem us, or we are just not in the right
After practicing Qigong, people report they are in a “good state of balance”. It’s more of a feeling than it is something you can describe, but I’ll explain how that actually works, and give you one simple exercise to practice
Sometimes when I am having trouble motivating myself for practice, I practice this exercise below. I might be tired mentally or physically, or not have a lot of time, distractions, etc…but still want to get my practice in. This practice
There are some movements in Qigong that are timeless. These movements appear throughout many different styles of Qigong, and are essential to the practice. When we discover these movements, they are true treasures. Simple, basic, and at the root of
Qigong practice, like all arts, is improved and enhanced through repetition. All art forms have ways of making these repetitive actions fun or interesting to promote further practice. In Qigong, every practice session is different for a number of reasons.
When learning Qigong, it’s easy to get wrapped up in the details of “what moves should I learn”, “am I doing this right”, and “what benefits am I getting”. However, those thoughts all lead you down the wrong path. This