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Let Go and Forget About “Attaining Something” in practice

Let Go and Forget About “Attaining Something” in practice

Ideas of results from our Qigong practice get in the way of real practice.  Desires engage the mind and distract us.  Let go of those thoughts and simply practice.

Learn Qigong Online September 30, 2014October 28, 2018 Qigong Videos No Comments Read more

Qigong Posture – How to Check for Correct Posture

Correct posture is essential to feeling good during and after practice.  Learn the basics in this video.

Learn Qigong Online September 30, 2014September 30, 2014 Qigong Videos No Comments Read more

The Secret Formula for Getting Started

Want to really feel the effects of Qigong, to see if it’s something you’d be interested in long term?  In this video we give the secret to discovering the effects of Qigong.  It’s so simple, it might surprise you, yet

Learn Qigong Online September 30, 2014September 30, 2014 Qigong Videos No Comments Read more

Learn To Relax

To learn Qigong, you must learn the core practice. To be pure Qigong, it must be simple and essential. This lesson teaches you one of the most important elements of Qigong practice, learning to relax.

Learn Qigong Online September 30, 2014September 30, 2014 Qigong Videos No Comments Read more

Simplest Qigong Movement

I call this method “the One Breath” and it was something I discovered during my practice. At anything in life, you might have a hard time “getting started”. Sometimes tasks overwhlem us, or we are just not in the right

Learn Qigong Online September 29, 2014September 30, 2014 Qigong Theory, Training Tips No Comments Read more

Qigong Balance – Breathing and Letting Your Movements Follow

After practicing Qigong, people report they are in a “good state of balance”. It’s more of a feeling than it is something you can describe, but I’ll explain how that actually works, and give you one simple exercise to practice

Learn Qigong Online September 29, 2014September 29, 2014 Qigong Theory, Training Tips No Comments Read more

Do One Thing Only

Sometimes when I am having trouble motivating myself for practice, I practice this exercise below.  I might be tired mentally or physically, or not have a lot of time, distractions, etc…but still want to get my practice in. This practice

Learn Qigong Online January 31, 2014January 31, 2014 Qigong Theory, Training Tips No Comments Read more

Your First Qigong Movement

There are some movements in Qigong that are timeless.  These movements appear throughout many different styles of Qigong, and are essential to the practice. When we discover these movements, they are true treasures.  Simple, basic, and at the root of

Learn Qigong Online July 28, 2013July 29, 2013 Qigong Theory, Training Tips No Comments Read more

Why Every Qigong Practice Session is Different

Qigong practice, like all arts, is improved and enhanced through repetition. All art forms have ways of making these repetitive actions fun or interesting to promote further practice. In Qigong, every practice session is different for a number of reasons.

Learn Qigong Online July 28, 2013July 29, 2013 Qigong Theory No Comments Read more

This Secret Makes Qigong MUCH Easier

When learning Qigong, it’s easy to get wrapped up in the details of “what moves should I learn”, “am I doing this right”, and “what benefits am I getting”. However, those thoughts all lead you down the wrong path. This

Learn Qigong Online April 4, 2013July 28, 2013 Qigong Theory, Training Tips No Comments Read more
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Recent Articles

  • Let Go and Forget About “Attaining Something” in practice
  • Qigong Posture – How to Check for Correct Posture
  • The Secret Formula for Getting Started
  • Learn To Relax
  • Simplest Qigong Movement

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